Morning yoga sets the tone for the rest of your day. By setting your
intention early, you will take control of the day ahead. Morning yoga
removes morning stiffness, helps with digestion and metabolism,
increases concentration, and gives you a boost of energy. “Surya
namaskar” – good morning sunshine!

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Evening yoga helps you let go of the day’s fatigue and restore
calmness and mindfulness. An evening practice helps you to
de-stress and release everything that happened during the day.
You will be ready to share your peaceful frame of mind with
friends and family and fall easily into a deep and restful sleep.

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